Can beer helps to gain weight?
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Question:
I want to gain 25Kg (about 50 pounds) within next six months. I heard that drinking beer regularly can help me to gain weight. Is it true?
Answer:
Phew…yes you may gain weight, but bad weight. You might even notice that your tummy is becoming balloon type! Do you want to become a fat pig? Perhaps not!
Beer has heavy dense calories. The more calories you consume, the more fat your body stores. There is a difference between gaining fat weight and gaining muscle weight. You should try “muscle weight” which isn’t harmful to your body. For that you need to do weight training (weight lifting)
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