The Water Diet
|
Do You Want to Know How to Lose 9 Lbs in 11 Days? Read about this foolproof diet plan & discover how you can melt fat without any pills, pre-packaged foods & hard exercise!
|
What is the Water diet?
The water diet focuses on the fact that water has the ability to reduce a person’s appetite. Research shows that drinking water can help to cut calories. This diet is not really a diet as in other diets. It’s about adding a certain amount of water quantity to your diet to help weight loss. Typically, what is advised is to take about eight ounces of water before every meal. This water must be cold, because cold water will help your body metabolism and can flush out things attracted to fat cells in your body.
Drinking water is a very important aspect of a person’s everyday diet. It is necessary for carrying out a variety of bodily functions and processes such as removing waste products from the body, carrying nutrients and regulating the body temperature. It also reduces fluid retention and help to maintain bowel functions at a normal level. Water is a macronutrient and is required by your body as much as it needs minerals, vitamins, protein, carbohydrates, and fat. If you don have enough water, you body will become dehydrated and it can also lead to faux hunger.
Increasing your water intake is also the key to any diet. Water is a natural appetite suppressant. Try drinking a glass of water just before you have a meal. You will find that you are quite full and will therefore eat less. When you take water regularly, you stop retaining water weight and you also remove any extra salt in you body and this is good because extra salt only leads to retaining water in your body.
If you want to accurately calculate the amount of water you require, you need to take your weight (in pounds) and divide this by two. The resulting figure shows the number of ounces of water you need to drink in a day. For example if a person weighs about 120 pounds, he/she needs to drink about 60 ounces of water. This means about 5 glasses of water from a 12 ounce glass.
Any person who wants to go on a water diet needs to consult a physician before increasing their water intake. This is particularly important for people with kidney problems that need fluid retention.
http://www.care2.com/channels/solutions/self/954
http://www.sciencedaily.com/releases/2003/02/030205073358.htm
